----- 8:00 AM -----
Bootcamp
A fast-paced, full-body workout that builds strength, endurance, and confidence.
Hatha Yoga
Hatha Yoga uses slower poses and breath to improve strength, alignment, and flexibility.
----- 9:00 AM -----
Cycle/ Ride
Ride with Anne! This high-energy class blends powerful intervals and upbeat music for a fun cardio challenge.
Step
A group favorite. Sweaty, strength-building cardio with options for all fitness levels.
Aqua Jam
This water workout ibuilds cardio, strength, flexibility, and endurance with resistance and equipment.
----- 10:00 AM -----
Strength
Music-driven training with barbells, dumbbells, and bodyweight to build power and confidence
----- 11:00 AM -----
Zumba
A dance-fitness party with Latin rhythms and easy moves to get your heart pumping and feet moving.
DROP IN SESSIONS
These flexible sessions are designed so you can jump in anytime and join fun!
----- 9:30 - 10:30 AM -----
Small Group Training:
Strength circuits using weights, sleds, and battle ropes.
----- 11:00 AM - 2:00 PM -----
Pilates Reformer:
Pilates chair, reformer, and suspension training for core strength.
----- 2:00 - 4:00 PM -----
Small Group Training:
Strength circuits using weights, sleds, and battle ropes.
